Course curriculum

    1. Welcome to Holistic Hormones for PMS Relief!

    2. Thermography: Proof You Can See

    1. How to balance your hormones ~ Holistic hormones

    2. Cycle School

    3. Can Natural Estrogen Blockers Remove Estrogen?

    4. The Impact of Cold and How it Causes PMS

    5. Period Care 101: Dos and Don'ts During Your Period

    6. Cycle Syncing Exercise 101: Embrace Your Body's Unique Rhythm

    7. Beware of Fragrance in Your Natural Products

    8. Why Rethinking Multivitamins Could Transform Your Health

    9. Be a Wild Child Again

    1. The Importance of Cholesterol for Healthy Hormones

    2. Eat a Rainbow: Nourish and Strengthen Naturally

    3. Foods that Promote Holistic Hormones

    4. Accelerate Hormone Balance with Progesterone

    5. Personalize Your Progesterone: Next Level Progesterone Information

    6. Acupuncture Ear Seeds for PMS

    1. Dr. Wendy’s Recommendations

    2. Progesterone

    3. Grass Fed Organ Capsules

    4. Colostrum: Flax Free

    5. Acupuncture Seeds

    6. Grounding Products

    7. Healthy Full Spectrum Lighting

    1. Why are Breast Cancer, Estrogen Dominance, Early Puberty, and Low T on the Rise?!

    2. The Estrogen Free® Lifestyle Book

    3. What is Breast Thermography Research?

    4. Excess Estrogen is Harmful

    5. Plants Have Hormones

    6. Estrogen Causes PMS, Pain, Fibroids, and Dense Breasts

    7. Estrogen Makes You Irritable and Causes Weight Gain

    8. Estrogen Decreases Passion

    9. Estrogen Causes Early Puberty and Infertility

    10. The Estrogen Free® Lifestyle in 10 Steps

    11. Step 1: Estrogen in Food ~ Food IS Your Daily Medicine

    12. Step 2: The Big 5 ~ Estrogens

    13. Step 3: Estrogen in Water ~ Pure Water

    14. Step 4: Estrogen in Drinks ~ No Need to W(h)ine, Coffee and Tea Are Fine

    15. Step 5: Estrogen in Supplements ~ Don’t Be a Pill (or Powder) Popper

    16. Step 6: Estrogen in Skincare ~ Natural Beauties

    17. Step 7: Estrogen in Period Products ~ Save The V

    18. Step 8: Estrogen in Soap ~ Get Clean

    19. Step 9: Commercial Grade Estrogens ~ Toxicity Exposed

    20. Step 10: Synthetic Estrogen ~ Our Mothers Were Lab Rats

    21. Being Estrogen Free® is the New Healthy Alternative

    22. The Estrogen Free® Lifestyle Level 2-5

    1. Having Technical Issues? We're Here to Help.

    2. Copyright, Trademark and Policy Statement

    3. Dr. Wendy

About this course

  • $15.00
  • 49 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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