Holistic Hormones Master Class

Master your hormonal health with this course. Includes all the classes to transform your life-Estrogen Free lifestyle, holistic hormones, Booby Traps, personalized progesterone, and testosterone. Become your own hormone specialist!

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Course curriculum

1. Welcome! Personalized progesterone and becoming your own hormone specialist
2. Mass Dissipated with Estrogen Free® Lifestyle
3. Reviews of the Estrogen Free® lifestyle
1. How to balance your hormones ~ Holistic hormones
2. Part 1 How they lied to us ~ Cycle school and estrogen deficiency is a lie
3. Part 2 How they lied to us ~ Breast cancer statistics and physiology
1. Part 1 Progesterone ~ Application explained
2. Part 2 Progesterone
3. Part 3 Progesterone ~ fertility and cycle
4. Part 4: Progesterone ~ Holistic Hormones
1. Part 1 How, when and where to apply progesterone cream
2. Part 2 Progesterone cream application
3. Finding an uncontaminated progesterone cream
4. The importance of USP progesterone cream
5. Part 1 How to determine if your progesterone cream is working
6. Part 2 How to determine if your progesterone cream is working
7. Part 3 Lil reminder - can’t use estrogen therapies with progesterone & expect to become hormone balanced
1. How to listen to your body to personalize your progesterone
2. Part 1 How much progesterone we produce, post partum and fertility
3. Part 2 How much progesterone we produce, post partum and fertility
4. Part 1 Progesterone contraindications
5. Part 2 Progesterone contraindications
6. Progestin is NOT progesterone
7. Progesterone does NOT cause cancer
8. Breast Physiology
1. The Importance of Cholesterol for Healthy Hormones
2. Be a Wild Child Again
3. Self Care: Embrace Holistic Health Practices
1. Bio-identical = same chemical structure
2. Your estrogen is NOT harmful
3. Why does bio-identical estrogen reduce symptoms?! Bio-identical estrogen increases risk of breast cancer!
4. Part 1 Estrogen does not keep you young or enhance bone, muscle, memory or the brain
5. Part 2 Estrogen does not keep you young or enhance bone, muscle, memory or the brain
6. Estrogen Deficiency does NOT cause Frozen Shoulder or Osteoporosis
7. Part 1 The brain, gut, fat cells cannot produce estrogen
8. Part 2 The brain, gut, fat cells cannot produce estrogen
9. How the body metabolizes estrogen
10. The liver does NOT metabolize estrogen
11. Blood, Saliva, and Dutch tests are ineffective at measuring hormone levels
12. Natural estrogen blockers are ineffective
13. Breast thermography proves natural estrogen blockers are ineffective
14. Carrot salad and seed cycling increases estrogen dominance because they’re estrogenic foods
15. The secret of dense breasts doctors don’t even understand
1. Welcome to Holistic Hormones for Perimenopause and Menopause
2. Aging or Menopause: How We Got Here
3. Aging or Menopause
4. Cycle School: Physiology Explains How Estrogen Deficiency is a Myth
5. Traditional Chinse Medicine’s Perspective on Menopause: A Journey of Renewal
6. Traditional Chinese Medicine Wisdom: How Emotions Affect Our Organ Health
7. How to balance your hormones ~ Holistic hormones
8. The Importance of Avoiding Bio-identical Estrogen: Increased Risk of Breast Cancer
9. Self Care: Embrace Holistic Health Practices
10. Beware of Fragrance in Your Natural Products
11. Hormone Harmony: Understanding Progesterone and Testosterone
12. Personalized Testosterone Therapy
13. Spark Your Libido lesson 1
14. Spark Your Libido lesson 2
15. Tapering Off Bio-Identical Estrogen
16. Menopause and Your Plate: Foods for Hormonal Harmony
17. Eat a Rainbow for Menopause: Nourish and Strengthen Naturally
18. Nature’s Fountain of Youth: The Best Foods for Anti-aging
19. How to Protect Against Osteoporosis: A Woman’s Guide to Building and Maintaining Bone Health
20. Acupuncture Ear Seeds for Perimenopause and Menopause
21. Dr. Wendy’s Organ Formulas: Nurturing Your Body and Mind
22. Essential Tips for Perimenopausal Women
23. Period Care 101: Dos and Don'ts During Your Period
24. The Impact of Cold on Your Period
1. Welcome to Your PCOS and Fibroids Journey: Program Guide
2. PCOS 101: Identifying Symptoms and Dispelling the Myths
3. Hirsutism: Understanding the Genetic Disorder of Elevated Androgens in Girls
4. Debunking Myths: Testosterone Does NOT Cause PCOS or Ovarian Cysts
5. Estrogen's Clotting Factor: The Culprit Behind Fibroids
6. Chin Hair Exposed: It’s Not What You Think!
7. Monitoring Your Hormones and Health Through Your Menstrual Cycle
8. Unveiling the Power of Traditional Chinese Medicine (TCM) for PCOS
9. Discovering Traditional Chinese Medicine to Combat Fibroids: A Holistic Approach
10. How to balance your hormones ~ Holistic hormones
11. Period Care 101: Dos and Don'ts During Your Period
12. Beware of Fragrance in Your Natural Products
13. The Impact of Cold on Your Period
14. Mass Dissipated with Estrogen Free Lifestyle
15. Accelerate Hormone Balance and Possibly Decrease Masses with Progesterone
16. Deep Healing with Castor Oil: Naturally Dispel Fibroids and Cycts
17. Breast Gua Sha to Reduce Fibroids and Masses
18. Cupping Therapy: Your Secret Weapon Against PCOS and Fibroids
19. Needles of Hope: How Acupuncture Can Reduce PCOS and Fibroid Symptoms
20. Boost Your Hormone Health with Organ Meats or Pills
21. Acupuncture Ear Seeds for PCOS and Fibroid Pain
1. Welcome to Your Fertility Journey: How to Get Started and Program Guide
2. Why it's Vital to Prepare Your Body for Pregnancy
3. Cycle School
4. How to balance your hormones ~ Holistic hormones
5. Signs Your Body Is Ready for Pregnancy: A Natural Approach
6. The Impact of Cold on Fertility
7. Period Care 101: Dos and Don'ts During Your Period
8. Beware of Fragrance in Your Natural Products
9. Avoid Toxic Prenatal and Multivitamins
10. Foods that Promote Fertility
11. Eat a Rainbow for Fertility: Nourish and Strengthen Naturally
12. Boost Your Fertility Naturally with Organ Meats
13. Accelerate Hormone Balance with Progesterone
14. Acupuncture Ear Seeds for Fertility
15. Cycle Syncing Exercise 101: Embrace Your Body's Unique Rhythm
16. Natural Wellness: Why Supplements Should Not Be Given to Children, Pregnant and Nursing Mothers
17. Dr. Wendy’s Recommendations
1. Is Breast Cancer Preventable?
2. Video: Listen to Dr. Hobbins warn women about phytoestrogens
3. Breast cancer progression in breast thermograms from bio-identical estrogen
4. Video: Breast thermography finds cancer before mammography
5. Video: What is breast thermography and watch growth of cancer in thermograms
6. This Ain't Your Mother's Breast Cancer
7. Flax is NOT healthy for your breasts or cycle
8. Estrogen Deficiency is a Lie
9. Video: Phytoestrogens do NOT block harmful estrogens
10. Breast cancer rates are increasing due to phytoestrogens
11. Why you should AVOID breast thermography ~ Dr. Bales from "Truth About Cancer."
12. Flax increases estrogen dominance
13. The Budwig Diet does NOT cure breast cancer
14. Soy feeds breast cancer
15. Essential oils HAVE hormones and increase risk
16. San Diego's first soy free coffee shop
1. Why are Breast Cancer, Estrogen Dominance, Early Puberty, and Low T on the Rise?!
2. What is Breast Thermography Research?
3. Excess Estrogen is Harmful
4. Plants Have Hormones
5. Estrogen Causes PMS, Pain, Fibroids, and Dense Breasts
6. Estrogen Makes You Irritable and Causes Weight Gain
7. Estrogen Decreases Passion
8. Estrogen Causes Early Puberty and Infertility
9. The Estrogen Free® Lifestyle in 10 Steps
10. Step 1: Estrogen in Food ~ Food IS Your Daily Medicine
11. Step 2: The Big 5 ~ Estrogens
12. Step 3: Estrogen in Water ~ Pure Water
13. Step 4: Estrogen in Drinks ~ No Need to W(h)ine, Coffee and Tea Are Fine
14. Step 5: Estrogen in Supplements ~ Don’t Be a Pill (or Powder) Popper
15. Step 6: Estrogen in Skincare ~ Natural Beauties
16. Step 7: Estrogen in Period Products ~ Save The V
17. Step 8: Estrogen in Soap ~ Get Clean
18. Step 9: Commercial Grade Estrogens ~ Toxicity Exposed
19. Step 10: Synthetic Estrogen ~ Our Mothers Were Lab Rats
20. Being Estrogen Free® is the New Healthy Alternative
21. The Estrogen Free® Lifestyle Level 2-5
1. Welcome to the Estrogen Free® Lifestyle
2. San Diego's first Soy Free Coffee Shop! Become a boobies activist and change the world
3. How to shop for Estrogen® Free eggs
4. Flax & soy Free = hormone free eggs
5. More butter please ~ Butter is the precursor of our healthy hormones
6. Coffee does NOT cause fibroids
7. Don't be a fat cow! The hormone used in non-organic meat IS estrogen
8. Essential oils HAVE hormones ~ Increase risk
9. Goddess dressing loaded with hormones ~ Estrogen
10. Hormone free granola! crunch into this!
11. There is NO estrogen in real milk
12. No no non-stick pans & plastic spatulas
13. Why cooking with olive oil is the pits ~ Seed oils
14. Eat your probiotics stop supplementing
15. Can it!
16. Good bye soy sauce ~ Hello coconut aminos
17. Yin yang cooking healthy balanced cooking
1. Extra information for breast health - thermography, ultrasound, mammogram and MRI
2. Extra information for gut health - Chinese medical perspective on consuming vegetables
3. Breast Gua Sha to increase circulation
4. Full body Gua Sha for anti-aging
5. Copy of Cycle Syncing Exercise 101: Embrace Your Body's Unique Rhythm
1. Copyright, Trademark and Policy Statement

About this course

$300.00
165 lessons
6 hours of video content

Discover your potential, starting today

Enroll today

Estrogen Free Courses

Holistic Hormones Master Class

Course curriculum

Course Introduction

Chapter 1: Let's get started

Chapter 2: Understanding Progesterone

Chapter 3: Progesterone for Hormone Balance

Chapter 4: Next Level Progesterone Information

Chapter 5: Holistic Hormones

Chapter 6: Booby Traps

Chapter 7: Perimenopause and Menopause

Chapter 8: PCOS and Fibroids

Chapter 9: Fertility

Chapter 10: Find Answers and Comfort with Breast Thermography

Chapter 11:The Estrogen Free® Lifestyle Guide

Chapter 12: Holistic Hormones with the Estrogen Free® Lifestyle

Chapter 13: Extras

Copyright, Trademark and Policy Statement

About this course

Discover your potential, starting today